Persian Lime Poached Seafood Stew Over Herbed Basmati Rice

Persian Lime-Poached Seafood Stew Over Herbed Basmati Rice

Persian Lime-Poached Seafood Stew Over Herbed Basmati Rice


Serves 4

Details
  • Servings:   4
  • Calories:   143
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 cloves garlic
  • 1 (2-inch) piece fresh ginger, peeled and thinly sliced
  • 3/4 teaspoon ground turmeric, divided
  • 1 teaspoon kosher salt
  • 1/2 cup fresh cilantro (or any fresh herbs you like), chopped
  • 1 dried lime (also known as Limoo Omani, Persian lime or black lime)
  • 1/4 teaspoon freshly ground black pepper
  • 1 plum tomato, cored and diced
  • 1 small or 1/2 medium red onion, diced
  • 1/4 cup freshly squeezed lime juice, plus more as needed
  • 1/2 to 1 teaspoon Vietnamese chili garlic paste or crushed red pepper flakes
  • 1 pound seasonal, sustainable lean, firm-flesh fish fillets (traditionally tuna is used, but now I use halibut, mahi mahi, or even spot prawns when they are in season), cut into 1 1/2–inch pieces
  • Cooked basmati rice
  • Lime wedges
  • 1 cup chopped fresh cilantro (or any fresh herbs you like)
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