Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   265
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large butternut squash, peeled and seeded and cut into 1-inch chunks
  • 3 tablespoons olive oil (2 tablespoons for roasting the squash and 1 tablespoon to sauté the onion)
  • 1 medium yellow onion, chopped
  • 1 can full fat coconut milk
  • 1 cup plain almond milk
  • 3/4 teaspoon salt (1/2 teaspoon for roasting squash and 1/4 teaspoon to add to the sauce)
  • 1/4 teaspoon black pepper
  • 1 dash red pepper flakes
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