Tuna and White Bean Salad with Warm Lemon Oil and Red Onion

Tuna and White Bean Salad with Warm Lemon Oil and Red Onion

Tuna and White Bean Salad with Warm Lemon Oil and Red Onion


Serves 2

Details
  • Servings:   2
  • Calories:   601
  • Protein:   44g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 can Cento tuna in olive oil
  • 1 can organic white, Great Northern or cannellini beans
  • a fraction of a red onion sliced into thin moons (maybe 25-30 slivers)
  • 2 tablespoons extra virgin olive oil
  • zest of 1/2 lemon
  • salt, fresh pepper and a lemon wedge for seasoning
  • 2 teaspoons chopped fresh parsley
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