Carrot Apple and Spinach Salad

Carrot, Apple and Spinach Salad

Carrot, Apple and Spinach Salad


Serves 2

Details
  • Servings:   2
  • Calories:   197
  • Protein:   2g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • For the babes:
  • 1 large carrot, grated on a microplane
  • 1 gala apple, cored, then grated on a microplane
  • 1 handful baby spinach, chopped
  • 1/2 tablespoon basil leaves, chopped (optional)
  • 1 squeeze of lemon juice
  • For the adults:
  • 1 large carrot, sliced in 1/2 lengthwise, then chopped
  • 1 gala apple, halved, cored, then thinly sliced
  • 2-3 handfuls baby spinach
  • 1 tablespoon basil leaves, chopped (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • Kosher salt and freshly ground black pepper
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