Spicy beef black bean pie

Spicy beef & black bean pie

Spicy beef & black bean pie


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp rapeseed oil
  • 375g pack lean stir-fry beef strips
  • 3 large garlic cloves, sliced
  • 1 tbsp smoked paprika
  • 500ml carton passata
  • 1 red pepper, deseeded and cubed
  • 1 yellow pepper, deseeded and cubed
  • 2 x 400g cans black beans, 1 drained
  • 9 pitted Kalamata olives, sliced
  • 3 tsp fresh thyme leaves
  • 1 tbsp vegetable bouillon powder
  • 320g broccoli florets, to serve
  • 2 large (500g) potatoes, very thinly sliced
  • 1 onion, halved and thinly sliced (about 120g)
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