Steamed Cod with Warm Lentils and Wilted Dandelion Greens

Steamed Cod with Warm Lentils and Wilted Dandelion Greens

Steamed Cod with Warm Lentils and Wilted Dandelion Greens


Serves 12

Details
  • Servings:   10
  • Calories:   310
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 bay leaf
  • 1 carrot, peeled and diced
  • 1 small yellow onion, diced
  • 1 stalk celery, diced
  • 1 tablespoon chopped chives
  • 1 teaspoons fresh ground white pepper
  • 1 to 2 sprigs thyme
  • 1/2 cup red bell pepper, diced
  • 1/4 cup diced red onion
  • 1/4 cup Dijon mustard
  • 1/4 cup picked chervil sprigs, for garnish
  • 1/4 cup plus 2 tablespoons balsamic vinegar
  • 2 1/2 cups low sodium chicken or vegetable broth
  • 2 tablespoons chopped green onions
  • 2 teaspoons kosher salt
  • 2 to3 sprigs parsley
  • 3 bunches dandelion greens, large stems removed, well washed
  • 3/4 cup Beluga lentils, rinsed and picked over
  • 3/4 cup extra virgin olive oil
  • 6 (6 ounce) cod fillets
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