Corn and Black Bean Quesadillas

Corn and Black Bean Quesadillas

Corn and Black Bean Quesadillas


40 minutes

Details
  • Servings:   8
  • Calories:   350
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • Freshly ground black pepper
  • Handful of fresh cilantro, chopped
  • Eight 8-inch round flour tortillas
  • 8 ounces Monterey Jack cheese, shredded
  • Pico de gallo, to serve, optional
  • 1/4 teaspoon cumin
  • 1 to 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, chopped fine
  • One 15-ounce can black beans, drained and rinsed
  • 1 cup cooked corn kernels (from 1 large ear)
  • 3/4 teaspoon salt
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