Miso mackerel rice bowl

Miso mackerel rice bowl

Miso mackerel rice bowl


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 tsp white miso
  • ½ tbsp rice wine vinegar
  • ½ tsp honey
  • 1 tsp low sodium soy sauce
  • ½ tsp sesame oil
  • 1 tbsp cold-pressed rapeseed oil
  • 2 leeks, washed and sliced
  • 1 garlic clove, finely grated
  • thumb-sized piece ginger, half grated, half cut into matchsticks
  • 2 pak choi, shredded
  • 250g pouch wholegrain rice
  • 2 mackerel fillets
  • ½ red chilli, cut into thin strips
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