Turkey chilli

Turkey chilli

Turkey chilli


Serves 12

Details
  • Servings:   10
  • Calories:   317
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp rapeseed oil
  • 500g turkey thigh mince (7% fat)
  • 2 large garlic cloves, finely grated
  • 1 chilli, deseeded and chopped
  • ½ tsp dried oregano
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tbsp smoked paprika
  • 500g carton passata
  • 2 x 400g cans red kidney beans drained (liquid reserved)
  • 2 tsp vegetable bouillon powder
  • 2 red peppers, deseeded and diced
  • 4 small sweet potatoes (about 140g each)
  • 2 avocados
  • 1 lime, juiced
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