Moroccan fish stew

Moroccan fish stew

Moroccan fish stew


Serves 8

Details
  • Servings:   6
  • Calories:   309
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 tbsp cold-pressed rapeseed oil
  • 1 medium onion, thinly sliced
  • 2 thin leeks, trimmed and sliced
  • 1/2 small fennel bulb, quartered and very thinly sliced
  • 2 large garlic cloves, finely sliced
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp chilli flakes
  • 1/4 tsp ground cinnamon
  • 400g can chopped tomatoes
  • 375g sweet potatoes, peeled and cut into chunks
  • 1 yellow pepper, deseeded and cut into chunks
  • 1 red pepper, deseeded and cut into chunks
  • 400g can chickpeas, drained and rinsed
  • juice 1 large orange, the peel thickly sliced with a vegetable peeler
  • 200g skinless line-caught cod, haddock or pollock fillet, cut into chunks
  • 200g skinless wild salmon, cut into chunks
  • 1/2 small pack flat-leaf parsley, roughly chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library