Red Lentil Fritters with Ginger Yogurt Sauce

Red Lentil Fritters with Ginger-Yogurt Sauce

Red Lentil Fritters with Ginger-Yogurt Sauce


4 hours 35 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup red lentils, rinsed
  • 6 scallions, finely chopped, divided
  • ½ cup chopped fresh cilantro, plus more for garnish
  • ½ medium onion, chopped
  • 1 large egg
  • 1 clove garlic, grated
  • 1 teaspoon Madras curry powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¾ teaspoon salt, divided
  • ½ cup low-fat plain Greek yogurt
  • 1 tablespoon lime juice
  • ½ teaspoon grated fresh ginger
  • ½ cup rice flour or all-purpose flour
  • 4 tablespoons avocado oil or canola oil, divided
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