10 Minute Tofu Scallion Appetizer

10-Minute Tofu-Scallion Appetizer

10-Minute Tofu-Scallion Appetizer


Serves 3

Details
  • Servings:   3
  • Calories:   325
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • asian
Ingredients
  • 1 package of soft or silken tofu (14 to 15 ounces)
  • 1 stalk of scallions (green parts only), finely chopped
  • 1 teaspoon toasted sesame seeds
  • 3 garlic cloves, minced
  • 1 1/2 teaspoons sesame oil
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon rice vinegar
  • cooking spray or scan oil for frying garlic
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