Baked Chicken Nuggets

Baked Chicken Nuggets

Baked Chicken Nuggets


30 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 boneless, skinless chicken breasts (about 1 pound total)
  • 1 cup panko (Japanese breadcrumbs)
  • ⅓ cup grated Parmesan
  • Coarse salt
  • 1 tablespoon vegetable oil
  • ½ cup all-purpose flour
  • 3 large eggs, lightly beaten
  • Cooking spray
  • Honey Mustard or Spicy Ketchup, for serving (see Cook's Notes below)
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