Baked Parmesan Fish Sticks

Baked Parmesan Fish Sticks

Baked Parmesan Fish Sticks


50 minutes

Details
  • Servings:   4
  • Calories:   335
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for brushing
  • 1 pound center-cut cod fillet (or other firm white fish)
  • Kosher salt
  • 1 cup Italian-style panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup all-purpose flour
  • 3 large egg whites
  • Warm marinara sauce, for serving
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