Three Green Bean and Bulgur Salad

Three Green Bean and Bulgur Salad

Three Green Bean and Bulgur Salad


55 minutes

Details
  • Servings:   4
  • Calories:   492
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup coarse bulgur
  • 4 oz. raw hazelnuts (heaping ¾ cup)
  • 4 oz. shelled fava beans, fresh or frozen (¾ cup)
  • 5 oz. green beans (1 cup)
  • 5 oz. snow peas (1 cup)
  • 1 lemon, zested and juiced
  • 1 shallot, finely chopped
  • 1 garlic clove, finely grated
  • 4 Tbsp. extra-virgin olive oil
  • 2 tsp. runny honey
  • 1¼ tsp. Diamond Crystal kosher salt
  • 1 tsp. Dijon mustard
  • ½ cup mint leaves, torn, divided
  • Freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library