Hearty Chicken & Grilled Corn Soup
Hearty Chicken & Grilled Corn Soup is a main course that serves 4. One portion of this dish contains
Grilled Tuna Sandwich with Lemon Chili Mayo
Details
- Servings: 4
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: sandwiches
Cuisine
- american
Ingredients
- 8 slices whole-wheat or sourdough bread
- 3 tablespoons canola oil
- 2 8-ounce tuna fillets, about 1 inch thick
- 1/2 teaspoon plus 1 tablespoon chili powder, divided
- ¼ teaspoon salt
- ½ cup low-fat mayonnaise
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 3 cups watercress or baby arugula, tough stems removed
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