Chicken Parmesan

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion, chopped (1/2 cup)
• 2 to 3 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes, preferably organic
• 1 tablespoon balsamic vinegar
• Salt to taste
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped fresh basil leaves
• Nonstick cooking spray
• 4 thin chicken cutlets (about 1 1/4 pounds total)
• Salt to taste
• 2 large egg whites
• 6 tablespoons dry Italian bread crumbs
• 2 tablespoons grated Parmesan
• 3 tablespoons all-purpose flour
• 4 to 5 teaspoons olive oil
• 1/2 cup part-skim shredded mozzarella cheese

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