Sustainable fish pie

Sustainable fish pie

Sustainable fish pie


Serves 10

Details
  • Servings:   6
  • Calories:   442
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500ml full-fat milk
  • ½ onion
  • 4 cloves
  • 2 bay leaves
  • 6 black peppercorns
  • 700g pollock fillet, skinned and cut into bite-sized pieces
  • 300g uncooked north Atlantic prawn peeled
  • 50g butter plus extra for dotting
  • 50g plain flour
  • small bunch parsley chopped
  • pinch nutmeg
  • 1kg floury potato
  • 50ml full-fat milk
  • 25g butter
  • pinch nutmeg
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