spinach and potato soup

spinach and potato soup

spinach and potato soup


Serves 3

Details
  • Servings:   3
  • Calories:   169
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 teaspoon olive oil
  • 3/4 cup yellow onion, chopped (about 1 med onion)
  • 3 garlic cloves, minced
  • 1 teaspoon basil or thyme, dried
  • 1 teaspoon salt or to taste
  • 1.25 cups potato, peeled and chopped (about 1 medium size potato)
  • 4 cups water
  • 1 teaspoon red chili flakes or to taste
  • 4 cups fresh spinach leaves, washed
  • 3 teaspoons lemon juice or to taste
  • 5 tablespoons fresh feta cheese, crumbled
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