Roast Chicken with Parmesan Herb Sauce

Roast Chicken with Parmesan-Herb Sauce

Roast Chicken with Parmesan-Herb Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   807
  • Protein:   55g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 bone-in, skinless chicken breasts (12 ounces each)
  • ¾ teaspoon kosher salt, divided
  • ½ teaspoon ground pepper, divided
  • 3 tablespoons all-purpose flour
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 bunches broccolini (8 ounces each)
  • 3 cloves garlic, minced, divided
  • ⅓ cup dry white wine
  • 1 cup low-sodium chicken broth
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons chopped fresh thyme, divided
  • 2 cups cooked whole-grain rice blend
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