Low Calorie Chicken Creole Soup recipes

Ingredients

• 2 slices of bacon, diced, see shopping tips
• 1 cup onions, diced
• 1 cup celery, diced
• 1 cup red bell pepper, diced
• 1 tablespoon garlic, minced
• ¼ cup all purpose flour
• 4 cups reduced sodium chicken broth, I like Swanson’s
• 1 (14.5 oz) can diced tomatoes in juice
• 2 tablespoons vinegar or lemon juice
• 2 tablespoons Worcestershire sauce
• 1 to 1½ teaspoons Tabasco sauce or hot sauce, to taste
• 1 teaspoon dried thyme
• 1 teaspoon sugar
• 1 bay leaf
• 2 cups cooked chicken breasts, diced, see shopping tip
• 4 cups fresh spinach

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