Spicy Cavolo Nero Leek Potato Soup

Spicy Cavolo Nero, Leek & Potato Soup

Spicy Cavolo Nero, Leek & Potato Soup


Serves 3

Details
  • Servings:   3
  • Calories:   331
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 large potatoes, roughly cut into cubes (I prefer not peeling them, but that’s my preference)
  • 3 carrots, chopped small
  • 1 leek, finely chopped
  • 250-300g cavolo nero (or kale, spinach or any dark, leafy green), stem removed and roughly chopped into small pieces
  • 2-3 cloves of garlic, smashed
  • 1 chili pepper, chopped (optional if you don’t want it spicy)
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon marjoram
  • 1 Tablespoon milled flax/linseeds (get your essential fatty acids!)
  • 1 teaspoon asafoetida
  • 1 teaspoon coconut or other oil
  • 500-750ml vegetable stock or water (or stock cube plus water)
  • a glug of olive oil (optional)
  • 2-3 Tablespoons nutritional yeast
  • crunchy crispy onions (from London Star Night Market or any Asian grocer, optional)
  • vegan parmiggiano (optional)
  • salt & pepper to taste
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