My Jamaican Rice and Peas
If you have around 45 minutes to spend in the kitchen, My Jamaican Rice and Peas might be an amazing
Jamaican Burgers
Ingredients
- 4 slc stale bread or toasted bread
- 2 teaspoons canola oil
- 1 1/2 cups chopped onion
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1/2 teaspoon allspice
- 1/2 teaspoon ground nutmeg
- 1 1/2 cups cooked black beans (15 oz can)
- 1 1/2 cups cooked rice
- 1/2 habanero pepper or other chile
- 1 teaspoon salt
- ground black pepper
- 4 hamburger buns, low calorie
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