Slimming World chicken and tarragon fricassee

Ingredients

• Low-calorie cooking spray
• 800g/1lb 12oz chicken breast, skinned and cut into bite-sized chunks
• 2 onions, peeled and roughly chopped
• 2 large carrots, peeled and cut into thick batons
• 1 head of garlic, separated but not peeled
• 400ml/14fl oz chicken stock
• 4-5 sprigs of tarragon
• Salt and freshly ground black pepper
• 200g/7oz green beans, halved
• 200g/7oz fat free natural fromage frais, to serve

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