Slimming Worlds chicken pappardelle

Ingredients

• * Low calorie cooking spray
• * 1 red onion, peeled, halved and thinly sliced
• * 1 carrot, peeled and finely diced
• * 2 celery sticks, finely diced
• * 2 garlic cloves, peeled and crushed
• * 4 skinless chicken breast fillets, cut into 2cm pieces
• * 100ml chicken stock
• * 400g plum tomatoes, roughly chopped
• * 4 tbsp chopped fresh flat-leaf parsley
• * 350g dried pappardelle
• * 150g rocket leaves, roughly chopped
• * Salt and freshly ground black pepper

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