Chilli Con Carne recipes

Ingredients

• Low calorie cooking spray
• 1 large onion, finely chopped
• 2 garlic cloves, finely chopped
• 2 fresh chillies, deseeded and chopped
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• Pinch cayenne pepper
• 400g tin chopped tomatoes
• 1 level tbsp tomato purée
• 300ml beef stock
• salt
• freshly ground black pepper
• 500g lean beef mince (5% fat or less)
• 200g can red kidney beans
• cilantro leaves

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