American Cajun Beef Goulash Recipe

Ingredients

• 1 pot of JD Seasonings Cajun Blend
• 500g macaroni
• 500g extra lean minced beef, typically less than 5% fat
• 1 onion, peeled and roughly chopped
• 1 green pepper, de-seeded and diced
• 1 carrot, peeled and roughly chopped
• 1 celery stick, roughly chopped
• 130g sweetcorn kernels
• 2 cloves of garlic, peeled and crushed
• 2 chopped tinned tomatoes
• 400ml beef stock
• 2 tbsp Worcestershire sauce
• 125g 4 cheese mix, grated, alternatively cheddar and mozzarella will do
• low calorie cooking spray

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