Skinny Veggie Fried Rice
If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be
Skinny Greek Turkey Burger
Ingredients
- 2 cups Extra Lean Turkey (99 Percent Fat Free)
- ½ cups Panko Bread Crumbs
- 1 teaspoon Garlic Powder
- ½ teaspoons Dried Oregano
- ½ teaspoons Dried Basil
- ½ teaspoons Salt
- 1 whole Egg
- 1 cup Chicken Broth
- ½ cups Artichoke Hearts, Chopped (Again, Use The Kind Packed In Water, Not Oil)
- ½ cups Roasted Red Peppers, Chopped (if You Use The Kind From A Jar, Make Sure To Get The Type That Is In Water NOT Oil)
- ¼ cups Feta
- 4 whole Low Calorie Whole Wheat English Muffins (100-110 Calories)
- ¼ cups Low Fat Sour Cream
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