Curry Fried Chicken Salad with Yogurt Dressing

Curry Fried Chicken Salad with Yogurt Dressing

Curry Fried Chicken Salad with Yogurt Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   1186
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the curry fried chicken:
  • 2 to 4 boneless, skinless chicken breasts, diced
  • zest and juice of 1 lime
  • 1 tsp ground ginger or a few slivers of Very Lazy Ginger
  • 1/2 tsp garlic granules
  • 1 1/2 tbsp mild curry powder
  • 1 red onion, sliced
  • Low calorie cooking spray
  • For the salald:
  • 8 sweet cherry tomatoes, quartered
  • 10g cucumber, quartered
  • 100g baby spinach
  • 300g Fusili pasta
  • For the yogurt dressing:
  • 300g fat free natural yogurt
  • 2tbsp fat free vanilla yogurt
  • 1 1/2tbsp dried mint
  • 1tbsp dried coriander
  • 1tbsp soy sauce
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