Chicken Chow Mein recipes

Ingredients

• 200g dried medium egg noodles
• Low calorie cooking spray
• 500g skinless and boneless chicken breasts, cut into thin strips
• Bunch of spring onions, cut into 3cm lengths
• 1 large carrot, peeled and thinly sliced
• 250g broccoli, cut into small florets
• 225g can sliced bamboo shoots, drained
• 225g can whole water chestnuts, drained and sliced
• 1 small onion, sliced
• 1/2 red chilli, deseeded, and finely chopped
• 3 large garlic cloves, finely chopped
• 25g root ginger, peeled and finely chopped
• 150g fresh bean sprouts, rinsed
• 1/4 tsp Chinese five-spice powder
• 1/2 chicken stock cube, crumbled
• 4 tbsp light soy sauce
• 1 tbsp Chinese rice vinegar

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