Recapturing Spring: Romaine Pea and Mint Soup with Creme Fraiche

Recapturing Spring: Romaine, Pea and Mint Soup with Creme Fraiche

Recapturing Spring: Romaine, Pea and Mint Soup with Creme Fraiche


Serves 4

Details
  • Servings:   4
  • Calories:   318
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 pounds romaine lettuce, or a mix of lettuces
  • 1 cup frozen or fresh green peas
  • 3 tablespoons butter, unsalted
  • 2 tablespoons olive oil
  • 2/3 cup green onions or spring onions, white and green parts
  • 1/4 cup mint, finely chopped
  • lemon zest from 1 large lemon
  • 1 teaspoon lemon juice
  • 2 teaspoons kosher salt
  • 1 teaspoon ground pepper
  • 4 tablespoons flour
  • 1 quart water, vegetable broth or chicken broth
  • 1/3 cup creme fraiche (or Greek yogurt)
  • freshly grated nutmeg
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