Syn Free Chicken and Mushroom Fakeaway | Slimming World recipes

Syn Free Chicken and Mushroom Fakeaway | Slimming World recipes

Syn Free Chicken and Mushroom Fakeaway | Slimming World recipes

By pinchofnom.com
35 minutes

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Details
  • Servings:   4
  • Calories:   234
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 Muscle Food Chicken Breasts diced
  • 6 spring onions chopped
  • 1 Onion sliced
  • 1 Red Pepper deseeded and sliced
  • 1 Green Pepper deseeded and sliced
  • 200 g Button Mushrooms sliced
  • 4 tbsp Soy Sauce
  • 2 tbsp Oyster Sauce
  • 2 tbsp Rice Vinegar or white wine vinegar with a little sweetener added
  • 1 clove Garlic crushed
  • 1/2 tsp Fresh Ginger minced
  • 1/4 tsp Ground Black Pepper
  • 250 ml Beef Stock
  • 1 handful Baby Corn chopped
  • 1 handful Broccoli cut into small florets
Instructions

Syn Free Chicken and Mushroom Fakeaway | Slimming World recipes serves 4 original recipe by pinchofnom.com.

View original preparation instructions

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