Lentils and Rice Indian Style

Lentils and Rice Indian-Style

Lentils and Rice Indian-Style


35 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 200 grams festkochende Potatoes
  • 2 centimeters fresh Ginger root
  • 2 Garlic cloves
  • 4 Onions
  • 2 tablespoons Ghee Clarified Butter
  • 1 tablespoon Turmeric
  • 2 teaspoons Garam Masala
  • 1 teaspoon Chili powder
  • ½ teaspoon Mustard seeds
  • 100 grams Mung bean (yellow lentils)
  • 200 grams Basmati rice
  • 600 milliliters Vegetable broth
  • Salt
  • freshly ground Pepper
  • 6 tablespoons Natural yogurt
  • 2 tablespoons freshly chopped Fresh herbs (z. B. parsley, coriander, mint)
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