Vegetable Packed Dip Recipe

Vegetable Packed Dip Recipe

Vegetable Packed Dip Recipe

By recipeofhealth.com
10 minutes

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Details
  • Servings:   4
  • Calories:   414
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 1 (15 oz) can mixed vegetables, drained
  • 1 (15 oz) can chickpeas ( garbanzo beans), drained
  • 1 cup fat free sour cream
  • 1/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1 (1 oz) package dry onion soup mix
  • 1 tsp minced onion
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
Instructions

Vegetable Packed Dip Recipe serves 4 original recipe by recipeofhealth.com.

View original preparation instructions

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