Vegetable Packed Dip Recipe

Vegetable Packed Dip Recipe

Vegetable Packed Dip Recipe


10 minutes

Details
  • Servings:   4
  • Calories:   414
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 (15 oz) can mixed vegetables, drained
  • 1 (15 oz) can chickpeas ( garbanzo beans), drained
  • 1 cup fat free sour cream
  • 1/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1 (1 oz) package dry onion soup mix
  • 1 tsp minced onion
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
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