Best Orange Dal with Sweet Potatoes and Spinach Recipe

Best Orange Dal with Sweet Potatoes and Spinach Recipe

Best Orange Dal with Sweet Potatoes and Spinach Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   309
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoon extra-virgin olive oil (or coconut oil)
  • 1 medium sweet potato, peeled and diced
  • 1/2 yellow onion, thinly sliced
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 2 teaspoons grated ginger
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 (15-ounce) can chopped tomatoes with juices
  • 1 cup small orange lentils*
  • 2 cups water
  • 4 cups baby spinach
  • 3 tablespoons chopped cilantro, plus more for serving
  • Lemon wedges, for serving
  • Yogurt, for serving
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