Chana Masala

Chana Masala

Chana Masala


Serves 8

Details
  • Servings:   6
  • Calories:   294
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 tbsp olive oil
  • * 1 large onion, diced
  • * 1 tbsp minced garlic
  • * 1 tbsp minced ginger
  • * 2 tsp garam masala
  • * 1 tsp salt
  • * 1 tsp turmeric
  • * 15 oz can tomato puree
  • * 2 15.5 oz can chickpea, drained
  • * 1 cup frozen cauliflower floret
  • * 1 cup frozen pea
  • * 1/3 cup unsweetened dairy free yogurt
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