Chickpea Tofu Asparagus Curry recipes

Ingredients

• 1 tsp oil, divided
• ¾ tsp cumin seeds
• 3 cloves of garlic, finely chopped, divided
• 1.5 to 2 cups chopped asparagus ( 1 to 2 inch pieces)
• ½ small onion chopped, ¾ cup
• ½ inch ginger, minced
• ½ tsp garam masala
• ¼ tsp turmeric
• a generous dash of black pepper or cayenne or both - I always add both
• 2 medium tomatoes, chopped
• 2 tsp ketchup
• 1 to 1.5 cups cubed Chickpea flour Tofu or other firm tofu or use cooked chickpeas or beans
• a big handful of baby spinach or other baby greens of choice
• ½ tsp or more salt to taste
• ¼ to ½ tsp sugar
• ½ cup or more non dairy milk (cashew milk for creamier)

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