Kale Mango Pineapple Smoothie recipes

Ingredients

• 60 grams of kale (or other leafy greens like collards and spinach)
• 40 grams of mango chunks, peeled and cut into 1-inch cubes (this is easy to buy in frozen bags)
• 40 grams of pineapple chunks, cut into 1/2-inch pieces (also easy to buy in frozen bags), to hide the vegetable flavor
• 40 grams of pineapple chunks, cut into 1/2-inch pieces (also easy to buy in frozen bags), to hide the vegetable flavor
• half a banana, for smoothness
• 1 tablespoon chia seeds (I also like flax seeds)
• 2 tablespoons oats, optional ingredient for fullness
• water

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