Ham and Swiss Panini With Mushrooms and Kale
Ham and Swiss Panini With Mushrooms and Kale could be just the lacto ovo vegetarian recipe you've
Kale Mango Pineapple Smoothie recipes
Details
- Servings: 1
- Diet: High-Fiber, Low-Sodium
- Meal: breakfast
- Dish: drinks
Cuisine
- american
Ingredients
- 60 grams of kale (or other leafy greens like collards and spinach)
- 40 grams of mango chunks, peeled and cut into 1-inch cubes (this is easy to buy in frozen bags)
- 40 grams of pineapple chunks, cut into 1/2-inch pieces (also easy to buy in frozen bags), to hide the vegetable flavor
- 40 grams of pineapple chunks, cut into 1/2-inch pieces (also easy to buy in frozen bags), to hide the vegetable flavor
- half a banana, for smoothness
- 1 tablespoon chia seeds (I also like flax seeds)
- 2 tablespoons oats, optional ingredient for fullness
- water
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