Halloween y Pumpkin Smoothie The Sugar Witch Switch

Ingredients

• 2 cups of filtered water
• 1 cup pure pumpkin puree (unsweetened)
• 4 tablespoons of hemp seeds
• 2 tablespoons of raw walnuts
• 1 tablespoon of coconut butter
• a squeeze of fresh lemon
• 1 teaspoon cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground clove
• ½ teaspoon powdered ginger
• ½ teaspoon turmeric
• a pinch of cayenne pepper
• 1½ banana, chopped and frozen
• ½ cup frozen cauliflower florets
• ½ cup ice, optional

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