Marybeths Low FatCarb Gluten Free Baked Oatmeal

Ingredients

• 2 cup Quaker Oats Gluten Free
• 1 cup Nuts - Walnuts - Diamond Finely Diced
• 2 tsp Cinnamon, ground
• .25 tsp Ginger, ground
• .25 tsp Salt
• 0.5 cup Applesauce - Musselmans, unsweetened
• .50 cup So Delicious Unsweetened Vanilla Coconut Milk
• 6 tbsp Egg substitute, liquid (Egg Beaters)
• 0.25 cup Carys Sugar Free Syrup
• 1 tsp Vanilla Extract
• 4 tbsp "LouAna" Pure Coconut Oil

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