Low Carb Friendly Chicken Parmesan

Low-Carb-Friendly Chicken Parmesan

Low-Carb-Friendly Chicken Parmesan


45 minutes

Details
  • Servings:   4
  • Calories:   575
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • sea salt and ground black pepper to taste
  • 2 egg whites
  • 4 skinless, boneless chicken breast halves
  • 1 cup light spaghetti sauce
  • cooking spray
  • 4 slices light provolone cheese
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