Fried Tofu Sandwich Cornmeal Breading

Fried Tofu Sandwich, Cornmeal Breading

Fried Tofu Sandwich, Cornmeal Breading


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • Cornmeal Breading Mix for tofu (and more):
  • 1 cup yellow cornmeal, whole grain organic
  • 1 cup nutritional yeast flakes (Red Star)
  • 4 teaspoons dry mustard
  • 1 teaspoon paprika or chile powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper, coarsely ground
  • 1 teaspoon garlic granules
  • Fried Tofu Sandwich:
  • 2 slices of good whole grain sandwich bread
  • 1 tablespoon mayonnaise
  • 1 tablespoon natural ketchup
  • 1/2 ripe tomato, sliced
  • lettuce leaves
  • alfalfa sprouts
  • 1 tablespoon neutral oil, like canola (OG) or grapeseed
  • 1/4 cup creamy cole slaw (optional)
  • 2 - 3 slices firm OG tofu
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