Tiramisu Protein Pancakes from KissMyBroccoli

Tiramisu Protein Pancakes (from KissMyBroccoli)

Tiramisu Protein Pancakes (from KissMyBroccoli)


25 minutes

Details
  • Servings:   1
  • Calories:   431
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake, desserts
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Cuisine
  • italian
Ingredients
  • 1/3 cup rolled oats
  • 1 scoop (30g) vanilla protein powder*
  • 2 Tablespoons ground flax seed
  • 1/2 teaspoon sodium-free baking powder
  • 1 egg white
  • 1/4 cup strong brewed cold coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract
  • For the Sweet “Cream” Filling
  • 1/3 cup low-fat no-salt-added cottage cheese
  • 1/2 large banana
  • 1/8 teaspoon coffee extract
  • unsweetened cocoa powder for dusting
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