Garden Pea Hummus recipes

Garden Pea Hummus recipes

Garden Pea Hummus recipes

By theviewfromgreatisland.com
15 minutes

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Details
  • Servings:   4
  • Calories:   450
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 clove garlic
  • 1 15-oz can chickpeas, drained and rinsed
  • 1 12-oz bag frozen peas, briefly rinsed under cool water.
  • juice of 1 lemon
  • 1/2 cup tahini (sesame paste)
  • 1/4 cup cold water
  • salt
  • cracked black pepper
  • olive oil
  • toasted pine nuts
Instructions

Garden Pea Hummus recipes serves 4 original recipe by theviewfromgreatisland.com.

View original preparation instructions

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