Mediterranean Hummus Bowls

Mediterranean Hummus Bowls

Mediterranean Hummus Bowls


Serves 5

Details
  • Servings:   5
  • Calories:   494
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium head cauliflower (about 2 pounds), cut into florets
  • 2 tablespoons olive oil, divided
  • 1 pound eggplant, cut into ½ inch chunks
  • 3 large cloves garlic, minced
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon pepper
  • For the veggies:
  • ½ of a small red onion, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1 medium english cucumber, halved lengthwise then sliced
  • 1 medium ripe avocado, diced
  • 2 tablespoons olive oil
  • 1 ½ teaspoons honey
  • 1 ½ teaspoons red wine vinegar
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon dried oregano
  • For the bowls:
  • about 8 ounces plain hummus
  • about 8 large soft boiled eggs
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