Fake away: The 200 calorie Indian butter chicken you wont BELIEVE is healthy

Ingredients

• 1 tbsp butter
• 4 chicken breasts, roughly chopped
• 1 onion, finely sliced
• 1 large garlic clove, crushed
• 2 tablespoon fresh ginger, grated
• 1 tablespoon cumin
• 2 tablespoon garam marsala
• 1/2 tablespoon ground cardamom
• A handful of coriander (stalk and leaves), finely chopped
• 1 tin (400g) diced tomatoes
• 180ml (3/4 cup) chicken stock
• 180ml (3/4 cup) low fat Greek yoghurt
• 2 cups cooked rice or cauliflower rice*
• coriander leaves to serve

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