Thai Barley Salad recipes

Thai Barley Salad recipes

Thai Barley Salad recipes


1 hour 15 minutes

Details
  • Servings:   5
  • Calories:   388
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup hulled barley, rinsed*
  • 1 ½ cups water
  • 1 ½ cups low-sodium vegetable broth
  • 2 medium carrots, peeled and shredded
  • 2 cups sliced cabbage (or coleslaw mix)
  • 4 green onions, thinly sliced
  • ½ cup frozen shelled edamame, thawed
  • ½ cup unsalted peanuts
  • 1 mango, diced
  • ¼ cup cilantro, chopped
  • ¼ cup creamy peanut butter
  • ¼ cup water
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly grated ginger
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