Herbed Tilapia wBrown Rice and Broccoli

Herbed Tilapia w/Brown Rice and Broccoli

Herbed Tilapia w/Brown Rice and Broccoli


55 minutes

Details
  • Servings:   4
  • Calories:   481
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups of brown rice
  • 4 cups water
  • 4 4 oz tilapia filet's
  • 2 tbsp of your favorite seasonings
  • 2 tsp chicken bouillon
  • 2.5 cups broccoli
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