Spicy lentil and black rice soup with kale, spinach and leek
Spicy lentil and black rice soup with kale, spinach and leek is a gluten free, dairy free, lacto ovo
Spicy tuna courgette chickpea salad
Ingredients
- 1 lemon, zested and juiced
- 15g parsley, finely chopped
- 10g basil, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp capers, rinsed and finely chopped
- 1 red chilli (deseeded, if you prefer less heat), finely chopped
- 160g can tuna in olive oil
- 2 courgettes, thinly sliced
- 2 x 400g cans chickpeas, drained and rinsed
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