Spicy tuna courgette chickpea salad

Spicy tuna, courgette & chickpea salad

Spicy tuna, courgette & chickpea salad


Serves 6

Details
  • Servings:   4
  • Calories:   390
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1 lemon zested and juiced
  • 15g parsley finely chopped
  • 10g basil finely chopped
  • 2 garlic cloves crushed
  • 1 tbsp capers rinsed and finely chopped
  • 1 red chilli (deseeded, if you prefer less heat), finely chopped
  • 160g can tuna in olive oil
  • 2 courgettes thinly sliced
  • 2 x 400g cans chickpeas drained and rinsed
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