Ww Ham and Cheese Stuffed Potatoes

Ingredients

• 4 (12 ounce) baking potatoes
• 2 tablespoons reduced-calorie stick margarine
• 2 cups broccoli florets
• 1⁄2 cup onion, chopped
• 1⁄2 cup low sodium chicken broth
• 1 cup lean ham, diced
• 1⁄4 teaspoon pepper
• 6 tablespoons nonfat sour cream, divided
• cooking spray
• 1⁄2 cup reduced-fat cheddar cheese, shredded

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